BreatheFit has dedicated personal trainers passionate about improving our clients’ health and wellness. Using functional fitness modalities with adaptive principles to take all levels of fitness to another level. Individualized programs made to fit your lifestyle providing consistency for success. Performing the same exercises for over 2- weeks? You are not reaching your body’s full potential.

Fitness on your terms:
1) On-site One on One Training
• One-hour personalized sessions
• Accountability touch-points
• Hands-on function & form correction
• Initial objective quality measures
• Mental Well-Being Consultations*

2) Online / Zoom / MicrosoftTeams
• 30 – minute private sessions
• Accountability check-ins & communications
• Touch points for higher success
• Mental Well-Being Consultations*

Typical clients we train:
• Unable to hit fitness goals
• Athletic performance: Pro to Intermediate
• Struggling to lose or gain weight
• Poor stamina and endurance
• Range of motion or mobility issues
• Correct core stability and balance
• Chronic disease requiring exercise
• Transition from post rehab or hospitalization
• Overcoming mental set-backs
• Avoiding box gyms – quality exercises

Expected outcomes
• Develop better knowledge and variation
• Mitigate injury and know form importance
• Motivated with multiple exercises
• Better fitness, conditioning and mobility
• Improvement in overall strength and stability
• Positive outlook and overall confidence

Who is BreatheFit?
BreatheFit was created by Clinicians and Personal Fitness Trainers. The amalgam of knowledge forged a new platform for functional fitness utilizing daily movements with resistance training as our cornerstone. Our methodologies break the mold of typical exercise to meet the body’s demands for needed conditioning and performance.

BreatheFit uses the basis of Functional Fitness and takes it to another level. Utilizing our tools in movement and meshing it with our performance breathing techniques – the outcomes exceed expectations. Take your life to another level. From a professional athlete to a person with minimal exercise, BreatheFit will get you there.

BreatheFit partners with other skilled professionals to provide a full mind and body experience. This includes: Nutrition Counseling, Post-Rehab Transition, Weight Loss, Adaptive Training and Mental Health consultations are ancillary disciplines we provide. Even though our emphasis is Fitness, we understand the importance of balance using a wellness benefit to overall health.

The outcomes of higher endurance, stamina, strength and control has made BreatheFit revolutionary to fitness.

With over 50-combined years in athletic training, healthcare, and martial arts – we believe every client is unique. We customize every program to fit your needs exactly. Our expertise in balancing your own physical capabilities to a higher level is our goal to make the most of what you are able to achieve.

Since 1989, Hotze Health & Wellness Center has helped over 31,000 patients transform their lives by restoring hormones to optimal levels, strengthening the immune system, and increasing energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies. We also practice regenerative medicine and offer aesthetics services.

At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Led by best-selling author, podcast host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of caring professionals who provide an environment of hope and extraordinary hospitality. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life.

Love & Joy Adult Day Care offers day activity services to individuals with all levels of mental retardation, including medically fragile and behaviors. We also have group homes through out the City of Houston and Fort Bend County. The Group homes are 4-person homes with a fire alarm system. We have a open door policy for our families.

Connect with us on Facebook, call us or email us at loveandjoy1997@yahoo.com for more information. We look forward to working with your loved one.

Welcome to Rehoboth Medical Center with Dr. Stella Immanuel!

Dr. Immanuel is a primary care physician in Houston, Texas. She attended medical school in West Africa, Nigeria, and has tremendous experience treating a variety of ailments and patients in the U.S. and Nigeria alike. Dr. Immanuel’s cutting-edge medical techniques have saved hundreds of lives during the COVID-19 pandemic. Visit Rehoboth Medical Center’s website to read about Dr. Immanuel’s unique and effective method for treating COVID-19.

Rehoboth Medical Center is located at 6728 Highway 6 South, Houston TX 77083. We are open Monday to Friday, 9 a.m. to 4 p.m., and Saturday, 9 a.m. to 1 p.m.

We are a walk-in clinic, so you do not need an appointment. We also offer telehealth visits. Your Health is Our Priority!

Introducing our 501c3 nonprofit organization to help children receive physical therapy!

Through God’s guidance, we are now launching a project we believe will help children receive physical therapy. The money received will be utilized for 2-3 week intensive therapy for each child. It will also be utilized for short programs that Local Pediatric Physical Therapy offers such as a Serial Casting Series or Aquatic Series. Patients will be added to a waiting list as donations are received. Please pray and consider being a part of this amazing opportunity to help these children and families! Together we can make a difference!

Consider a one time donation or monthly contributions. All will help to reach our goal of touching as many lives as we can! Donations can be received at this time through Venmo @suarezcares

Please email at suarezcaresinc@gmail.com or call (530) 691-0223 for more information.