Ask the Doc: Dr. Hotze’s Sleep Formula for Restful, Quality Sleep

It is time again for “Ask the Doctor.” I particularly enjoy this monthly feature because it gives me an opportunity to answer your questions and help you on your path to health and wellness.

If you have a question or health concern that you would like me to address, please visit the Hotze Health & Wellness Facebook page and send me a private message. Mention Katy Christian Magazine in the subject line.

Help for Sound Sleep

I really need help getting a good night’s sleep. I toss and turn all night long. I am so tired the next day and it’s hard to go to work and take care of my family. All I want to do is take a nap. I don’t like the way sleep medications make me feel. Is there anything natural that can help? Thank you, Sara T.

Thank you, Sara, for your question. So many people have trouble sleeping these days, and it negatively affects their quality of life. Let me share some statistics with you:

  • More than one-third of the U.S. population isn’t getting enough sleep.
  • Between 10% and 30% of adults struggle with chronic insomnia.
  • Women have a lifetime risk of insomnia that is as much as 40% higher than that of men.
  • The yearly workplace cost in the U.S. due to insomnia is an estimated $63.2 billion.

I often hear comments like “I can’t sleep no matter what I do,” “I’m so tired but I can’t fall asleep,” and “It makes me so tired and lack energy the next day.” We’ve all been there and know how bad this feels. Getting a good night’s sleep is crucial for optimal health. It gives the body time to relax and restore itself.

Prescription and over-the-counter sleep medications aren’t the answer and are accompanied by a host of negative side effects. Some of the side effects of medications like Ambien and Lunesta are daytime drowsiness, headache, nausea, vomiting, diarrhea, dizziness, impaired reactions, hallucinations, anxiety, decreased libido, depression, and more.


The good news is that I have formulated a natural, effective solution for you. My proprietary blend, Sleep Formula, is a natural, safe way to get into a deeper sleep faster and feel more rested when you wake up.

My Sleep Formula is a comprehensive formula that contains all-natural ingredients:

  • Melatonin
  • L-Tryptophan
  • Chamomile
  • Valerian Extract
  • Inositol

Melatonin is a sleep regulating hormone and is essential for a good night’s sleep. It is produced by the pineal gland at night and helps regulate your sleep and wake cycles, helping you get a restful night’s sleep.

L-Tryptophan is an essential amino acid used in the process of making serotonin, your feel-good, calming hormone. Serotonin is a hormone that helps balance your mood. The byproduct of the tryptophan-to-serotonin process is melatonin.

Chamomile extract has sedative properties that help with sleep quality. Valerian Root has a long history of being used as a sleep and stress aid. Inositol has a calming effect. It helps reduce feelings of stress and anxiety.

My Sleep Formula does not contain any dairy, egg, nuts, GMOs (genetically modified ingredients), gluten or soy. It contains 60 capsules per bottle.

There are also several lifestyle tips that can help you sleep, as well:

  • Healthy eating.
  • Daily exercise. Physically active people sleep better.
  • Turn off all electronics in your bedroom.
  • Keep your bedroom as dark as possible and keep the temperature below 70 degrees.
  • Go to bed at the same time every night, including weekends.
  • Avoid large meals late in the evening.
  • Reduce intake of caffeine and alcohol at night.

It’s time to get a good night’s sleep!

Order your Sleep Formula today by calling 281-646-1659 or visit

Physicians Preference Vitamins

Do you have questions about vitamins and supplements? My Certified Holistic Nutritionists and Vitamin Consultants are here to help you with any questions about your vitamin needs at 281-646-1659. You may also visit It will be our privilege to serve you.

Keep Your Questions Coming

I hope these suggestions are helpful to you and to others who are dealing with these common problems. Keep your questions coming! Send me a private message on Hotze Health & Wellness Facebook page at Don’t forget to mention Katy Christian Magazine in the subject line. And remember, there’s no such thing as a dumb question.

To learn more about the Hotze Health & Wellness Center and schedule a Free Wellness Consultation, call us at 281-698-8698 or visit

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Dr. Steven Hotze

Dr. Hotze is the Founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International. Dr. Hotze received his medical degree from the University of Texas Medical School at Houston. Dr. Hotze believes that everyone deserves a doctor and a team of professionals who can coach them onto a path of health and wellness, naturally, so that they can enjoy a better quality of life without the use of pharmaceutical drugs. Dr. Hotze is the best-selling author of Hormones, Health, and Happiness, Hypothyroidism, Health & Happiness and Do A 180. Suzanne Somers dedicated an entire chapter to Dr. Hotze in her New York Times best seller, Breakthrough. “This Texan doctor is going to steal your heart,” writes Somers. “He has so much energy he can’t wait to get to his office each day.” Dr. Hotze has appeared on hundreds of television and radio shows across the nation, including ABC, NBC, CBS, and FOX affiliates, CBS’ The Morning Show and The Biography Channel. He has also appeared on the morning program, Great Day Houston with Deborah Duncan. Dr. Hotze hosted “Health & Wellness Solutions” radio show on KSEV 700 AM and “Dr. Hotze’s Wellness Revolution” radio show on KPRC AM 950 and iHeart radio. He currently hosts the Dr. Hotze’s Wellness Revolution podcast. He has been married to his high school sweetheart, Janie, for 52 years. They have 8 children and 23 grandchildren.